Want better health? Try rebounding. Dr. Pat explains how rebounding provides an easy and fun way to address this critical but often overlooked aspect of health conditioning that almost anyone can do.
Top 10 Beginning Rebounder Tips
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Dr. Pat presents 10 Tips to help beginners start rebounding safely, get more from their effort and have more fun.
Sneaky Addictions – Watch Out!
One of my patients decided to give up alcohol a number of months back. She noticed that she was starting to crave more and more of the fruity stuff and realized that her health seemed to be deteriorating with rewarding that craving. Now off the alcohol she’s feeling a lot better, stronger emotionally and has […]
Is Mercola Right to Embrace Coffee?
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It is true, as Dr. Mercola cites, that there is significant research demonstrating the benefits of coffee to our health. Personally though, I still have reservations about recommending it to you for health reasons, particularly if you are a woman. Why? I have seen too many of my female patients resolve chronic conditions, most commonly […]
Reflections on Nutmeg essential oil
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While enjoying the fragrance of therapeutic grade essential oils, have you ever suddenly become aware of one of them calling out to you in such a fashion that you simply could not get enough of that particular oil? I bet this very moment you are shaking your head, “Yes!” So many of us have had […]
