Want better health? Try rebounding. Dr. Pat explains how rebounding provides an easy and fun way to address this critical but often overlooked aspect of health conditioning that almost anyone can do.
Top 10 Beginning Rebounder Tips
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Dr. Pat presents 10 Tips to help beginners start rebounding safely, get more from their effort and have more fun.
Avoid the High Risk of Acid Blockers
Problems That May Develop Include: Possible B12 deficiency Magnesium deficiency Increased risk of Clostridia infection Increased risk of pneumonia Increased risk of hip, wrist and spine fracture Increased weight gain Severe reaction with Plavix Increased risk of Alzheimer’s disease Increased risk of death after hospitalization What Does JAMA Recommend? Because of these risks The […]
Oh My Gosh Awful to Extraordinary
A couple of weeks ago I saw a young woman who has turned out to be pretty inspiring. She was typical of those members of the younger generation who have fallen into the trap of advertising and are consuming the non foods so prevalent in our country. She came into the clinic because she had […]
Back to the Pool – Chlorine Detox Protocol
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Are you heading back to a chlorinated swimming pool for your workouts? Do you like to sit in a hot Jacuzzi? Do you and your children love going to the water parks? My husband, Bill, and I enjoy the swimming pool for a work out. Swimming is great exercise but we have concerns about the […]
Video Picks: Toxic Chemicals and GMO – Good Reasons to Eat Organic
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Consuming foods laden with toxic chemicals and those grown from GMO seeds seriously threaten our health much more than we previously believed. Here are three videos that will help you understand why it is critically important for you, your family members and your pets to avoid these two types of “non” foods. Genetic Roulette […]
Is Mercola Right to Embrace Coffee?
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It is true, as Dr. Mercola cites, that there is significant research demonstrating the benefits of coffee to our health. Personally though, I still have reservations about recommending it to you for health reasons, particularly if you are a woman. Why? I have seen too many of my female patients resolve chronic conditions, most commonly […]
Reflections on Nutmeg essential oil
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While enjoying the fragrance of therapeutic grade essential oils, have you ever suddenly become aware of one of them calling out to you in such a fashion that you simply could not get enough of that particular oil? I bet this very moment you are shaking your head, “Yes!” So many of us have had […]
Lessons from Fukushima and Ways to Protect Your Health from Nuclear Radiation
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1 Excessive radiation released during the recent emergency in Fukushima, Japan helps us realize that dangers caused by unforeseen events at nuclear power generating plants pose a realistic threat to our well being. Living with nuclear generators means that we must all be better prepared for the possibility of a nuclear disaster, including Minnesotans. Currently, […]
